Just because it is hard to do, does not mean it is impossible to achieve
Too much anxiety in your life?
Train yourself to downgrade high intensity and build resiliency.
"Survive and Thrive" is a seven-week workshop in which participants focus on developing skills to reduce stress and build resiliency. These skills include mindfulness, grounding, and relaxation techniques. This workshop works well as an adjunct to individual psychotherapy.
This workshop is for those who:
This workshop will meet weekly for seven consecutive weeks in the fall/winter of 2021, on Thursdays from 7:30 - 8:30 pm October 7 through November 18. The cost for the workshop is $725, which may be paid in two equal installments of $362.50.
This workshop works well as an adjunct to individual psychotherapy.
Photos above by permission of Getty Images — download, republication, retransmission, reproduction, or other use, of these images prohibited.