Weight Matters
B.I.T.E. The Body Image Transformation Experience®
Workshop Part II: Transforming and Integrating My Body My Self
Workshop Part II focuses on using your body as a resource to learn to regulate your sensory system. Learning about one's body is not an intellectual journey. Participants will engage in in-depth body image work encompassing mindfulness techniques. We learn about our bodies through movement, somatic exploration, and other experiential therapies. Regulating eating and mood dovetail with techniques used to explore and appreciate one's sense of self and one's body image.
The Workshop goals address:
- Can I integrate outside change with inside change
- Can I get rid of my sense of negative self worth and sense of shame
- Do I have a right to exist
- Can my needs be met
- Am I loveable
- Can I tolerate myself being in a successful body
If interested in taking part in the workshops, or for more information, please fill out a workshop application.
DATES
NEW Winter 2013 : January 7th - March 11th 5:00-7:00 (10 Sessions)
First part (Workshop Part I) starts Fall 2012
Fee: $125 per session payable in three monthly payments of $416.50 (check) or $429.00 PayPal (includes 3% surcharge for online payment).
